FreebieTemplate
Preview of Workout Tracker
Preview — your downloaded file is fully editable.
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Workout Tracker

Sets, reps, weight, PRs.

💰 Free — sells for $5–10 on Etsy
  • Per-set logging
  • PR tracker
  • Weekly volume

About this template

A workout log with per-set logging, PRs per exercise, and weekly volume summary.

How to use it

  1. Click the "Make a copy" button above (or download the file).
  2. Google will open the template in your account. Click File → Make a copy if it doesn't prompt automatically.
  3. Replace the placeholder text with your own. The layout, fonts, and formulas stay put.
  4. Export to PDF when you're ready to send or print.

License: Free for personal and commercial use. No attribution required. Do not resell the template itself.

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