Preview — your downloaded file is fully editable.
📊
Gym Progress Tracker
Track your big lifts and milestones.
💯 100% Free — no signup, no watermark
📁Save to Google Drive
Save this file straight to your Drive, then open it with Google Sheets — no download needed.
- ✓Main-lift tracking
- ✓1RM estimates
- ✓Progress charts
About this template
A gym-progress workbook. Track your main lifts over time with one-rep-max estimates and progress charts so you can see strength actually building.
How to use it
- Click the "Make a copy" button above (or download the file).
- Google will open the template in your account. Click File → Make a copy if it doesn't prompt automatically.
- Replace the placeholder text with your own. The layout, fonts, and formulas stay put.
- Export to PDF when you're ready to send or print.
License: Free for personal and commercial use. No attribution required. Do not resell the template itself.
